Tips for Children to Deal with Exam Stress
Exams in India are no less than a major annual event. Instead of taking up exams in a sporty and competitive manner, children often tend to be paranoid about them. In the wake of giving the best, children try and study as much as they can. Nevertheless, they often do so in a haphazard and unorganized manner. As a result of going overboard with studies and being excessively scared about exams, students either fail to deliver or don’t earn the expected success. Of course, this needs to be changed. Children must be taught to be deal with exams courageously, and organize themselves to make the most out of it. Here’s a blog that talks about it. Tiny Chaps, the best and the most comprehensive search portals helping you search the best preschool in Pune and Montessori schools in Mumbai, offers some useful tips for children to deal with the examination stress.
5 Tips for Children to Overcome Exam Stress
Often, we overrate the word stress. It is more of a mental condition, rather than a physical one. Overcoming stress, perhaps, may seem to be impossible sitting on the shore, but when you really organize and streamline your efforts to do so, overcoming stress no more remains a myth. Today, stress isn’t limited to adults, but has trickled down to children, who are overburdened with expectations of keeping up with the competition. However, the good news is that stress could be dealt with by children, and parents too can help them in these healthy endeavors. Here are simple to follow, yet useful 5 tips to overcome exam stress.
1.Organize your Study Routine and Schedule
At the outset, it is imperative to organize the study schedule. Chalk out an outline, and then a detailed plan as to what must be studied and when. For instance, you may begin your day with a simpler subject, maybe, the one that you like so that you get yourself in the study mood. Gradually, you can proceed with the more difficult ones. If you love history or English, start your day out with it, and if you don’t love math as much, you can do it later. Hey, as a matter of fact, math isn’t as difficult either. Here are 10 tricks to help your child remember tricky math.
Go for Breathers and Breaks
If you keep studying and studying for hours, firstly, you’d tire your brain out, and second, you’d lose interest in studying. Besides, the duration of the study as well would reduce. Don’t let this happen. To study well and for a relatively long time, encourage your child to take breathers and small entertaining breaks. Breathers restore the energy, and the child would feel rejuvenated to hit the next set of academics.
Waking up early is a great practice, but not when you sleep at 1 AM and then rise at 5 AM. Your child must have sufficient rest to keep the brain active during the daytime. Often, children study well, and also follow an organized schedule, but fail to take sufficient rest. They study late night, and then compel themselves to wake up early and sit to study. Ensure that the child gets sufficient rest to be active and cheerful throughout the day.
Don’t start studying immediately after you wake up in the morning. It takes time for the brain to get in full swing. Performing some light exercises such as meditation, warming up, Yogasan, or the likes would help you keep yourself physically as well as mentally fit.
4.Appreciation and Rewards
Of course, the ultimate motive is to earn those bigger rewards, but those smaller achievements and feats also matter a lot. Children feel elated when parents appreciate them for smaller accomplishments. A pat on the back or words of appreciation are much more valuable and in fact, priceless, as compared to the materialistic rewards and appreciation at the end. So, appreciate your child, as that would only encourage him/her to be more focused and study better.
About Tiny Chaps: Hope these tips would help your children with examinations in a better manner. Tiny Chaps, the leading search portal would help you search the best Montessori schools in Mumbai, Pune, Delhi and other cities across India. For more insights, or for additional guidance pertaining to enrolling your child with the best preschool, daycare or Montessori school, get in touch with Tiny Chaps at firstname.lastname@example.org..